Inappropriate use of laxatives can add water weight to belly fat
The way of working of the colon, in theory, is to drop hard stools, so it is easy to remove your kilos more. Before the advent of colonoscopy, manufacturers of herbal laxatives claimed that undigested food can build up on the colon walls for decades at a time, undigested burgers and apple pie adolescence accumulate to cause obesity in age from 45 colonoscopy years has It is shown that the undigested food (except in very rare cases) they do not accumulate in the colon, but the creators of "colon cleansing" they also claim that their products are ideal for weight loss Fat diminisher Program .
Colon cleansing really clean?
A typical colon cleaner is a product of two parts. One of the pills in the colon cleansing kit is a laxative herbs. This can be seen, rhubarb root, Cascara bark, Aloe or bitter (What are different aloe juice or gel of Aloe, but derived from the same plant).
All these herbal laxatives work the same way. First, they have to turn into its active form by bacteria living in the colon. If you have recently taken an antibiotic, or if you have a yeast overgrowth in the gut, Herbal Laxative not work.
Since the chemical laxative in grass has been transformed by bacteria, then interacts with the nerves to the muscles that line the lower digestive tract. These substances stimulate the muscles that lower the stool, and relax the sphincters containing feces inside until you can go to the bathroom. Manufacturers of colon cleansing products are very careful not to put both laxative herb in your daily dose you have in the pants, but if you take more than the recommended dose, that's exactly what will happen.
The other component of a typical colon cleaning product is a pill or capsule with a small amount of fiber. A healthy diet provides around 30 grams of fiber per day. The typical laxatives program provides weight loss of 1 to 3 grams of fiber each day.
This is just enough fiber to form a small amount of feces. And manufacturers of these products rely on having only a stool. The idea from the point of view of marketing, is to give you enough "production" to stop using the product month after month after month, when your credit card may be charged.
That with increasing dose?
Of course, you can always increase the dose. Doctors, preparing their patients for colonoscopy doctors and the emergency room to treat a condition called mega colon times ordered an extra dose of "brown bomb" Cascara sacred. Even high doses of this herbal laxative ordered in the emergency room or hospital will not work if the bacteria in the colon are not active. However, if these bacteria are active, and the patient drink the recommended amount of water, there is usually a night (or faster) the loss of 4 To 10 kg of faeces and liquid. So why not take herbal laxatives all the time and never return this weight?
The problem with the use of stimulants, laxatives for weight loss
The problem with the use of stimulant laxatives to lose weight is double. A stimulant laxatives work less and less used most often. Over time the nerves that line the lower digestive tract simply not respond to stimulation sphincter muscles or herbs remain open while the thruster’s muscles relax. This is a very unpleasant side effect.
Stimulant laxatives, changing electrolyte balance. These chronic users of laxatives lose potassium but retain sodium. What happens when the body retains sodium? Tissues accumulate water weight. The chronic use of stimulant laxatives cause weight gain of water that can overcome the loss of fecal weight. Laxatives are not useful in long-term weight control.
This does not mean that it is impossible to use it regularly as part of a healthy weight maintenance program. It is only necessary to avoid stimulant laxatives. Here is a more useful approach:
Your weight loss program started with a stimulant laxative used for no more than two weeks is good. That yes, not wait for the laxative to work if you have not been using probiotics or eat probiotic yogurt (with live cultures) for a week or two before the laxative. "Cleaning" colon, reduces pressure in the intestine of the coating and reduced insulin production. You will be less hungry when you are constipated, minimum simply does not stop with this step.
Keep depends on fluid intake all. It is absolutely beneficial to drink at least 5 glasses of water every day. (The survey found that 5 is the "magic number", No 8) Drink before you feel thirsty, and do not dehydrate so you weigh less.
An osmotic laxative adds water to the stool, so it is easier to evacuate. The best osmotic laxative is milk of magnesia, It also provides the body's magnesium is necessary. Take milk of magnesia with water when you are able to stay at home for 12 to 18 hours to make more trips to the bathroom, urgent, if it is necessary. Do not use any osmotic laxative more than once a week.
Fiber also helps regularity, but not if you have not set the probiotic bacteria that feed in dietary fiber, and do not carry large amounts of fiber supplements. It is best to get your fiber from fruits and vegetables, food for real, rather than fiber supplements. It is also important to build your fiber intake slowly so that was not presented in your lower digestive tract, causing weight gain you are trying to avoid.
